Breath work is the first step you have to learn, something we all must master.
This teaches us how to get out of our minds and into our hearts, allowing oxygen in our blood to flow better.
It helps to activates the sensual energy within our souls and bodies, helping us connect to each other's hearts.
Next, you need to learn meditation,
To fostering a deeper connection to your heart and soul.
Then, there’s yoga,
which teaches your body to be flexible for lifelong health.
After that, practice gratitude—
for yourself, others, animals, and the world.
Building the right foundation for your confidence is crucial for learning to love yourself deeply.
Practicing self-love is very important because you must love yourself before you can truly love someone else.
Then, it’s about building the right house together in a relationship.
Understanding that your effort in the relationship is vital—
YES 😉 I know you have work,
but your work will thrive when your relationship is balanced.
This harmony will reflect positively in every aspect of your life.
Learn to look into each other’s souls through the eyes, seeing them as windows to each other’s essence without needing words.
Learn, as they say in Avatar I SEE YOU 🌠
LISTEN WITH YOUR HANDS ;
You take the hands up to the face, and then you speak into others' souls, focusing on them. Then, the other does so, creating a spiral to cultivate a flower in both your souls.
Learn to listen and communicate, where only one talks at a time.
Learn to be honest,
speaking from the heart about everything deep within your soul—
your trauma from childhood, your guilt, your shame, your weaknesses, your desires
your pleasures, your dreams, your longings for the future,
and your goals with each other, as well as your individual goals.
A RELATIONSHIP ISN'T A PRISON :
IT'S A GOAL TO STRIVE FOR.
Understand that touching every part of the body, every cell, is important to receive love through touch from each other.
After all this, intimacy and sensuality will come, and you will be ready to develop a healthy understanding of it.
Sensuality is like air, water, sunlight, gratitude, and self-love—the most important aspects of our lives, even BEFORE FOOD
YES, PEOPLE ARE OFTEN UNAWARE OF THIS IN THE WORLD TODAY
I don't connect the words "sex" with "Tantra,"
As sex is often shaped by pornography
In contrast, sensuality is created to connect with the whole soul, body, and heart, activating everything within.
All these practices will lead you to focus on being open-hearted, more relaxed in your life, and completely aware of your soul, body, and feelings.
If people today were ready, many would explore Tantra as a way to improve relationships—not just with others,
but also with themselves.
It encourages openness, honesty, and acceptance of one’s feelings and desires, leading to stronger connections with those around us.
If you’re curious about Tantra,
remember that it’s all about understanding yourself better and experiencing life more fully.
It can be a meaningful journey for anyone, whether you’re 15 or 80.
Like any spiritual practice, it's helpful to learn from knowledgeable teachers and take your time exploring its teachings.
In summary,
Tantra is a way to see the beauty and connection in every aspect of life.
It encourages us to grow, love, and appreciate the world, making our journeys richer and more fulfilling.
If you're ready to go deeper, check out the next blogs for more insights ✨
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